ORGANIC MULTI-COLORED CAULIFLOWER vs GREEN CURRY RICE & VEGGIES
Nutrition comparison per 100 g serving
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GREEN CURRY RICE & VEGGIES wins in 6 out of 11 nutrient categories
ORGANIC MULTI-COLORED CAULIFLOWER: 4
vs
GREEN CURRY RICE & VEGGIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC MULTI-COLORED CAULIFLOWER | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 132 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 22.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI-COLORED CAULIFLOWER | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTI-COLORED CAULIFLOWER | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 29 MG | 282 MG |