ORGANIC MULBERRY BERRIES vs APPLE
Nutrition comparison per 100 g serving
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ORGANIC MULBERRY BERRIES wins in 5 out of 11 nutrient categories
ORGANIC MULBERRY BERRIES: 5
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULBERRY BERRIES | APPLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 83.3 g | 15.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULBERRY BERRIES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC MULBERRY BERRIES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 937 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |