ORGANIC MUKIMAME SHELLED EDAMAME vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 12 nutrient categories
ORGANIC MUKIMAME SHELLED EDAMAME: 4
vs
CUT BROCCOLI: 5
(3 ties)
Overview
| Nutrient | ORGANIC MUKIMAME SHELLED EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUKIMAME SHELLED EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUKIMAME SHELLED EDAMAME | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |