ORGANIC MUFFINS vs ZUCCHINI LEMON POPPYSEED SOFT BARED BITES
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPYSEED SOFT BARED BITES wins in 8 out of 11 nutrient categories
ORGANIC MUFFINS: 1
vs
ZUCCHINI LEMON POPPYSEED SOFT BARED BITES: 8
(2 ties)
Overview
| Nutrient | ORGANIC MUFFINS | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 6.1 g | 7.8 g | |
| Carbs | 60.6 g | 68.6 g | |
| Fat | 16.2 g | 8.8 g | |
| Fiber | 1 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUFFINS | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 222 MG | 333 MG |