ORGANIC MUFFINS vs GARLIC HAND-TIED KNOT ROLLS
Nutrition comparison per 100 g serving
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ORGANIC MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC MUFFINS: 6
vs
GARLIC HAND-TIED KNOT ROLLS: 3
(1 ties)
Overview
| Nutrient | ORGANIC MUFFINS | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 342 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MUFFINS | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 233 MG | 105 MG | |
| Sodium, Na | 233 MG | 605 MG |