ORGANIC vs MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 3
(2 ties)
Overview
| Nutrient | ORGANIC | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 132 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 7.1 g | 13.2 g | |
| Fat | 17.9 g | 6.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 553 MG |