ORGANIC MOROCCAN STYLE STEW vs VEGETARIAN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MOROCCAN STYLE STEW wins in 7 out of 11 nutrient categories
ORGANIC MOROCCAN STYLE STEW: 7
vs
VEGETARIAN CHOWDER: 2
(2 ties)
Overview
| Nutrient | ORGANIC MOROCCAN STYLE STEW | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 65 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 12.2 g | 8.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN STYLE STEW | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MOROCCAN STYLE STEW | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 65 MG | 254 MG |