ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | SPINACH | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 13.1 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 231 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 106 MG | 84 MG | |
| Sodium, Na | 298 MG | 531 MG |