ORGANIC MOROCCAN SEASONED CHICKEN STEW vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC MOROCCAN SEASONED CHICKEN STEW wins in 5 out of 10 nutrient categories
ORGANIC MOROCCAN SEASONED CHICKEN STEW: 5
vs
VEGETABLE STIR-FRY WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC MOROCCAN SEASONED CHICKEN STEW | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 155 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 8.3 g | 27.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN SEASONED CHICKEN STEW | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MOROCCAN SEASONED CHICKEN STEW | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 51 MG | 9 MG |