ORGANIC MOROCCAN SEASONED CHICKEN STEW vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MOROCCAN SEASONED CHICKEN STEW wins in 5 out of 10 nutrient categories
ORGANIC MOROCCAN SEASONED CHICKEN STEW: 5
vs
SEAFOOD MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | ORGANIC MOROCCAN SEASONED CHICKEN STEW | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 204 cal | |
| Protein | 8.0 g | 9.9 g | |
| Carbs | 8.3 g | 17.6 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN SEASONED CHICKEN STEW | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MOROCCAN SEASONED CHICKEN STEW | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 51 MG | 423 MG |