ORGANIC MORNING SUPERGRAIN SMOOTHIE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 12 out of 20 nutrient categories
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 6
vs
BOLTHOUSE FARMS: 12
(2 ties)
Overview
| Nutrient | ORGANIC MORNING SUPERGRAIN SMOOTHIE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 2.6 g | 0.4 g | |
| Carbs | 15.4 g | 17.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING SUPERGRAIN SMOOTHIE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 25 MG |
Minerals
| Mineral | ORGANIC MORNING SUPERGRAIN SMOOTHIE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 173 MG | 112 MG | |
| Sodium, Na | 3 MG | 12 MG |