ORGANIC MORNING PROTEIN SMOOTHIE YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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ORGANIC MORNING PROTEIN SMOOTHIE YOGURT wins in 6 out of 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE YOGURT: 6
vs
PARFAIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 16.0 g | 21.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 10 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 10 MG | 46 MG |