ORGANIC MORNING PROTEIN SMOOTHIE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MORNING PROTEIN SMOOTHIE: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MORNING PROTEIN SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 77 cal | 3,143 cal | |
| Protein | 3.2 g | 100 g | |
| Carbs | 15.4 g | 600 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 1.3 g | 71.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING PROTEIN SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC MORNING PROTEIN SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,286 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 16 MG | 4,714 MG | |
| Sodium, Na | 10 MG | 1,429 MG |