ORGANIC MORNING MULTIGRAIN CRUNCH BITES vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MORNING MULTIGRAIN CRUNCH BITES: 4
vs
CRUNCHY CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MORNING MULTIGRAIN CRUNCH BITES | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 85.7 g | 60.7 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING MULTIGRAIN CRUNCH BITES | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MORNING MULTIGRAIN CRUNCH BITES | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 190 MG | 964 MG |