ORGANIC MORNING FRUIT & NUT GRANOLA MIX vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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ORGANIC MORNING FRUIT & NUT GRANOLA MIX wins in 6 out of 10 nutrient categories
ORGANIC MORNING FRUIT & NUT GRANOLA MIX: 6
vs
PUMPKIN SEEDS SHELLED RAW: 3
(1 ties)
Overview
| Nutrient | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 24.7 g | |
| Carbs | 64.3 g | 17.6 g | |
| Fat | 17.9 g | 45.9 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 9.5 MG | |
| Sodium, Na | 89 MG | 18 MG |