ORGANIC MORNING FRUIT & NUT GRANOLA MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
ORGANIC MORNING FRUIT & NUT GRANOLA MIX: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 89 MG | 161 MG |