ORGANIC MORNING ENERGIZER SMOOTHIE vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC MORNING ENERGIZER SMOOTHIE: 6
vs
FRUIT AND VEGGIE BLENDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MORNING ENERGIZER SMOOTHIE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 103 cal | 121 cal | |
| Protein | 1.9 g | 3.0 g | |
| Carbs | 15.4 g | 20.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING ENERGIZER SMOOTHIE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC MORNING ENERGIZER SMOOTHIE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |