ORGANIC vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 12 nutrient categories
ORGANIC: 3
vs
PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | ORGANIC | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 571 MG |