ORGANIC vs CINNAMON CHURRO FLAVORED WALNUTS
Nutrition comparison per 100 g serving
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CINNAMON CHURRO FLAVORED WALNUTS wins in 7 out of 11 nutrient categories
ORGANIC: 2
vs
CINNAMON CHURRO FLAVORED WALNUTS: 7
(2 ties)
Overview
| Nutrient | ORGANIC | CINNAMON CHURRO FLAVORED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 20 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CINNAMON CHURRO FLAVORED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CINNAMON CHURRO FLAVORED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 411 MG | |
| Sodium, Na | 67 MG | 143 MG |