ORGANIC MORNING BLEND GRAIN MEDLEY vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MORNING BLEND GRAIN MEDLEY: 4
vs
LONG GRAIN WHITE RICE SIDE DISH: 4
(3 ties)
Overview
| Nutrient | ORGANIC MORNING BLEND GRAIN MEDLEY | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 204 cal | 130 cal | |
| Protein | 6.2 g | 3 g | |
| Carbs | 46.0 g | 28 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MORNING BLEND GRAIN MEDLEY | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MORNING BLEND GRAIN MEDLEY | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |