ORGANIC MONKEY MUNCH PEANUTS vs HEAT STREET
Nutrition comparison per 100 g serving
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HEAT STREET wins in 5 out of 11 nutrient categories
ORGANIC MONKEY MUNCH PEANUTS: 4
vs
HEAT STREET: 5
(2 ties)
Overview
| Nutrient | ORGANIC MONKEY MUNCH PEANUTS | HEAT STREET | Winner |
|---|---|---|---|
| Calories | 533 cal | 472 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 53.3 g | 58.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MONKEY MUNCH PEANUTS | HEAT STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MONKEY MUNCH PEANUTS | HEAT STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 133 MG | 236 MG |