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ORGANIC MONKEY MUNCH PEANUTS vs CASTANIA

Nutrition comparison per 100 g serving

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ORGANIC MONKEY MUNCH PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC MONKEY MUNCH PEANUTS: 6 vs CASTANIA: 4 (1 ties)

Overview

Nutrient ORGANIC MONKEY MUNCH PEANUTS CASTANIA Winner
Calories 533 cal 500 cal
Protein 10 g 17.9 g
Carbs 53.3 g 42.9 g
Fat 30 g 30.4 g
Fiber 6.7 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC MONKEY MUNCH PEANUTS CASTANIA Winner
Vitamin C, total ascorbic acid 0 MG 12.9 MG

Minerals

Mineral ORGANIC MONKEY MUNCH PEANUTS CASTANIA Winner
Calcium, Ca 33 MG 0 MG
Iron, Fe 3.3 MG 0 MG
Potassium, K 533 MG 0 MG
Sodium, Na 133 MG 50 MG
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