ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES vs OKRA
Nutrition comparison per 100 g serving
Ad 468x60
OKRA wins in 5 out of 11 nutrient categories
ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES: 4
vs
OKRA: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 44 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12 MG |
Minerals
| Mineral | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |