ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN ARTICHOKE wins in 5 out of 11 nutrient categories
ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES: 4
vs
FROZEN ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |