ORGANIC MIXED VEGETABLES vs GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 6
vs
GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 176 MG | 153 MG | |
| Sodium, Na | 35 MG | 0 MG |