ORGANIC MIXED VEGETABLES vs BROWN RICE RISOTTO WITH CARROTS
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 12 nutrient categories
ORGANIC MIXED VEGETABLES: 6
vs
BROWN RICE RISOTTO WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 124 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 12.9 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 47 MG | 248 MG |