ORGANIC MIXED VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
ORGANIC MIXED VEGETABLES: 4
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 136.0 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 22.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 45 MG | 148 MG |