ORGANIC MIXED VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 6 out of 12 nutrient categories
ORGANIC MIXED VEGETABLES: 6
vs
BROCCOLI: 3
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 56 cal | 34 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 136.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 23.6 MG | |
| Vitamin K (phylloquinone) | 22.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 45 MG | 34 MG |