ORGANIC MIXED VEGETABLES vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 6 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 3
vs
PEAS & DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 216 MG | 200 MG | |
| Sodium, Na | 28 MG | 29 MG |