ORGANIC MIXED VEGETABLES vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 6
vs
MINI CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 216 MG | 213 MG | |
| Sodium, Na | 28 MG | 0 MG |