ORGANIC MIXED VEGETABLES vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 7
vs
STEAM READY ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 57 cal | 165 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 12.5 g | 24.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |