ORGANIC MIXED VEGETABLES vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 2
vs
BROCCOLI SPEARS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 58 cal | 31 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 12.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 197 MG | 259 MG | |
| Sodium, Na | 17 MG | 31 MG |