ORGANIC MIXED VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 6
vs
WHOLE OKRA: 2
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |