ORGANIC MIXED VEGETABLES vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 7 out of 10 nutrient categories
ORGANIC MIXED VEGETABLES: 1
vs
WOODSTOCK: 7
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 65 MG |