ORGANIC MIXED VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 170 MG | 35 MG |