ORGANIC MIXED GREEN & SPINACH vs FRESH SHALLOTS
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREEN & SPINACH wins in 7 out of 10 nutrient categories
ORGANIC MIXED GREEN & SPINACH: 7
vs
FRESH SHALLOTS: 1
(2 ties)
Overview
| Nutrient | ORGANIC MIXED GREEN & SPINACH | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREEN & SPINACH | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED GREEN & SPINACH | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 20 MG |