ORGANIC vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
GRAPEFRUIT: 3
(3 ties)
Overview
| Nutrient | ORGANIC | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |