ORGANIC MIXED BERRY BLEND vs ORGANIC DICED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED BERRY BLEND wins in 5 out of 10 nutrient categories
ORGANIC MIXED BERRY BLEND: 5
vs
ORGANIC DICED MANGOES: 1
(4 ties)
Overview
| Nutrient | ORGANIC MIXED BERRY BLEND | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRY BLEND | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | ORGANIC MIXED BERRY BLEND | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |