ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 12 out of 19 nutrient categories
ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS: 3
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 12
(4 ties)
Overview
| Nutrient | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72 g | 83.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 380 MG | 217 MG | |
| Sodium, Na | 40 MG | 417 MG | |
| Zinc, Zn | 0 MG | 2 MG |