ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS vs TOASTY SWEET CINNAMON SQUARES CRISPY
Nutrition comparison per 100 g serving
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TOASTY SWEET CINNAMON SQUARES CRISPY wins in 10 out of 17 nutrient categories
ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS: 6
vs
TOASTY SWEET CINNAMON SQUARES CRISPY: 10
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 72 g | 78.1 g | |
| Fat | 8 g | 11.0 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 317 MG | |
| Iron, Fe | 3.6 MG | 14.6 MG | |
| Potassium, K | 380 MG | 220 MG | |
| Sodium, Na | 40 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |