ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS vs SWISS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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SWISS GRANOLA WITH ALMONDS wins in 10 out of 18 nutrient categories
ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS: 7
vs
SWISS GRANOLA WITH ALMONDS: 10
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 72 g | 60 g | |
| Fat | 8 g | 22 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS | SWISS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 40 MG | 200 MG |