ORGANIC MIXED BERRIES BLACKBERRIES vs FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES BLACKBERRIES wins in 4 out of 10 nutrient categories
ORGANIC MIXED BERRIES BLACKBERRIES: 4
vs
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 1
(5 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES BLACKBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED BERRIES BLACKBERRIES | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |