ORGANIC MIXED BERRIES BLACKBERRIES vs BRIGHT GREENS
Nutrition comparison per 100 g serving
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BRIGHT GREENS wins in 19 out of 23 nutrient categories
ORGANIC MIXED BERRIES BLACKBERRIES: 1
vs
BRIGHT GREENS: 19
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES BLACKBERRIES | BRIGHT GREENS | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 12.9 g | 10.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES BLACKBERRIES | BRIGHT GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88.9 UG |
Minerals
| Mineral | ORGANIC MIXED BERRIES BLACKBERRIES | BRIGHT GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 121 MG | 237 MG | |
| Sodium, Na | 0 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |