ORGANIC MIXED BERRIES BLACKBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED BERRIES BLACKBERRIES wins in 7 out of 10 nutrient categories
ORGANIC MIXED BERRIES BLACKBERRIES: 7
vs
BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 17.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED BERRIES BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 121 MG | 89 MG | |
| Sodium, Na | 0 MG | 4 MG |