ORGANIC MIXED BERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC MIXED BERRIES: 5
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 19.3 MG | 160 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 121 MG | 708 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |