ORGANIC MISO SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
ORGANIC MISO SOUP: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 312 cal | 62 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 50 g | 9.3 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC MISO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 7,000 MG | 396 MG |