ORGANIC MISO SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MISO SOUP wins in 6 out of 11 nutrient categories
ORGANIC MISO SOUP: 6
vs
RAMEN NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 442 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 50 g | 60.5 g | |
| Fat | 6.3 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC MISO SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 7,000 MG | 1,535 MG |