ORGANIC MISO SOUP vs LOADED POTATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC MISO SOUP wins in 6 out of 11 nutrient categories
ORGANIC MISO SOUP: 6
vs
LOADED POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 50 g | 60 g | |
| Fat | 6.3 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC MISO SOUP | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 7,000 MG | 2,057 MG |