ORGANIC MISO SOUP vs FRENCH PESTO SOUP
Nutrition comparison per 100 g serving
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FRENCH PESTO SOUP wins in 4 out of 11 nutrient categories
ORGANIC MISO SOUP: 3
vs
FRENCH PESTO SOUP: 4
(4 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | FRENCH PESTO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 40 cal | |
| Protein | 12.5 g | 1.7 g | |
| Carbs | 50 g | 4.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | FRENCH PESTO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO SOUP | FRENCH PESTO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 7,000 MG | 200 MG |