ORGANIC MISO SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FOODS MARKET wins in 6 out of 10 nutrient categories
ORGANIC MISO SOUP: 3
vs
FRESH FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 69 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC MISO SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 4,250 MG | 347 MG |